Brain Health

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Smoked Salmon, Caper, Labneh Diversity Bowl

Greek Salad Style Diversity Bowl

Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

Fish Tacos with Pineapple and Cabbage Slaw

Cowboy Caviar with Coriander Cashew Dressing

Gochujang Salmon Bowls with Sesame Roasted Broccoli and Kimchi

Mole Black Beans, Mushrooms and Pico de Gallo Rice Bowl

Pea, Asparagus and Dill Salad with Feta and Spiced Walnut Crumb

Haricot Bean, Avocado, Kale and Pumpkin Seed Salad

Smoked Salmon Bagel with Lentil, Tomato and Dill Salad

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Beetroot, Apple and Ginger Soup

Gochujang Noodle Jar with Pak Choy and Edamame

Shiitake Mushroom, Celery and Cabbage Stir Fry with Konjac Noodles

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Pea and Sweet Potato Soup with Cardamom and Fennel

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Herby One Pan Chicken with Green Olives and Dill

One Sheet Fajita Chicken, Beans and Vegetables

Dill, Parsley and Butter Beans on Toasted Sourdough

Spiced Cauliflower & Quinoa Tabbouleh with Feta

Paprika and Herb Marinated Tofu

Millet Porridge with Apple Compote and Almond Butter

Spiced Salmon Tray with Brussels, Fennel and Dill

Festive Roast Brussels

Charred Cabbage with Walnuts

Dr Rupy's Midweek Risotto

No Chop! Polenta & Green Herby Chickpeas

Easy Overnight Oats

Curried Red Lentils

Green Pea Stew with Carrots, Leeks and Parsnips

Aubergine and Cumin Crusted Fish Traybake

Cabbage Slaw with Chilli and Mango Dressing

Hidden Veg Tomato & Pasta Soup

Caponata Butter Beans

Roast Cauliflower, Fennel & Chickpeas with Curried Yoghurt, Coriander Dressing & Almonds

Power Oats with Espresso, Banana and Cacao

Butternut Squash with Honey Harissa Dressing

Egyptian Spiced Beetroot & Toasted Pistachio Dip

Tofu Scramble with Roasted Cherry Tomatoes, Squash & Garlicky Spinach

Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt

Grain Free Apple and Almond Bircher with Blueberry Compote

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

Watermelon, Tomato and Feta Salad with Lime Pickled Red Onions and Mint

Banana and Cacao Mousse Pots with Raspberry Compote

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Sweet Potato, Roasted Pepper & Spinach Tortilla

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Simple Breakfast Mezze

Roasted Chickpea Bowl with Nigella Seeds, Cumin and Radicchio

Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

Bean Salad with Spicy Avocado Cream Dressing

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Spring Bean Primavera

Cinnamon and Cumin Fish Stew

Green Bean, Lentil & Tarragon Brunch Bowl with Hummus

Thai Noodle Soup with Lemongrass & Prawns

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Salmon & Sweet Potato Fishcakes with a Carrot Salad

'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

Creamy Pumpkin, Carrot & Ginger Soup

Tuscan Inspired Soup with Squash, Kale and Carrots

New Potato and Asparagus Salad with Ranch Dressing

Lemongrass, Cod and Mushroom Thai style Broth

White Beans with Tarragon and Wild Mushrooms

Salmon Pasta with Walnut Pesto

Roast Beans, Harissa Tahini and Aubergine

Leeks, Fennel and Cavolo Nero with Oregano

Green and Chilli Oil Florentines

Aubergine Brunch Platter

Harissa Chicken and Aubergine Stew

Cinnamon and Sumac Cod with Sweet Potato Traybake

Prawn Rice Noodle Salad with Nuoc Cham

Simple Masala Chickpea Salad with Green Beans

Black bean, Feta, Sweetcorn and Avocado Salad

Satay Vegetable Bowl

Prawn Pad See Ew

Chilli Sprout and Peanut Noodles

Satay Chicken with Green Beans

Apricot, Squash and Chickpea Tagine

Pea and Pinto Bean Stew with Chard

Chickpea stew with Almond Picada

Red Lentil Chilli with Sweetcorn

Spicy Peanut and Black Bean Lettuce Cups

Goan Style Fish Curry

Chickpea and Mushroom Curry

Coconut Chickpea Daal