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New!Sandwiches, Breads and Crackers
Soaked Oats Bread
General Wellbeing -
New!Pasta
One-Pan Veggie Ragu
General Wellbeing -
New!Dessert
Strawberry Rhubarb Spelt Cobbler
General Wellbeing -
Black Bean Tortilla Pie with Lime-Pickled Red Onions
General Wellbeing -
Pear, Almond & Olive Oil Cake
General Wellbeing -
Air-Fryer Katsu Curry with Quick Pickles
General Wellbeing -
Kimchi
General Wellbeing -
Fermented Hot Sauce
General Wellbeing -
Free!Pasta 4.8
Spicy Mushroom and Lentil Lasagna
General Wellbeing
Freezer Fillers
High Protein
Legumes
Eggs
-
Seeded Leek and Cheddar Buckwheat Muffins
General Wellbeing -
Nori Devilled Eggs
General Wellbeing -
Gochujang, Mushroom, Spinach and Cheddar Omelette
General Wellbeing -
Egg Fried Rice
Heart Health, General Wellbeing, Skin Health -
Free!Savoury Breakfasts 5.0
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
General Wellbeing, Brain Health, Anti-Inflammatory -
Green Shakshuka
General Wellbeing, Brain Health, Skin Health, Heart Health -
Laksa Split Peas and Eggs
Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
Pea and Green Bean Salad with Soft Boiled Eggs
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health -
'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing
Brain Health, Heart Health, General Wellbeing, Mental Wellbeing
Tofu and Tempeh
-
Tempeh, Mushroom and Lentil Pasta Bake
General Wellbeing -
Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu
General Wellbeing -
Free!Budget Friendly 4.5
Singapore Noodles with Tempeh Carrots and Parsnips
General Wellbeing, Heart Health -
Chilli and Peanut Tofu Stir Fry
Heart Health, General Wellbeing, Anti-Inflammatory -
One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews
Mental Wellbeing, General Wellbeing -
Free!Tray Bakes 4.7
Spicy Shredded Tofu Tacos with Avocado and Coriander
Mental Wellbeing, General Wellbeing, Skin Health, Heart Health -
Smoky Cauliflower Wraps and Cashew Dip
General Wellbeing, Brain Health, Heart Health -
Free!Summer Celebrations
Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes
General Wellbeing -
Tofu Fajitas
Heart Health, General Wellbeing
Chicken
Salads
-
Free!Fewer than 10 Ingredients 3.8
Ginger, Turmeric and Carrot Sauerkraut
General Wellbeing, Anti-Inflammatory -
Free!Salads 4.7
Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad
Heart Health, General Wellbeing, Anti-Inflammatory -
Cranberry, Kale, Apple, Almond and Goat's Cheese Salad
General Wellbeing -
Classic Sauerkraut
General Wellbeing -
Cranberry Salad Dressing
General Wellbeing -
Grapefruit, Radicchio, Fennel and Chicory Salad with Thai-style Dressing
General Wellbeing -
Sweet Potato, Chickpea Salad with Sumac and Tahini dressing
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Free!Salads 5.0
Bean Salad with Spicy Avocado Cream Dressing
Mental Wellbeing, General Wellbeing, Brain Health, Heart Health -
Crispy Black Bean Bowl
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Skin Health
Fish and Seafood
-
Spicy Tuna Nori Wrap
General Wellbeing -
South Indian Style Monkfish and Lentil Curry
General Wellbeing -
Lemony Salmon Pasta
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health -
Free!Casseroles 5.0
Moqueca (Brazilian Fish Stew)
Heart Health, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory -
Cod and Chickpea Stew
General Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
Free!Thai 5.0
Thai Noodle Soup with Lemongrass & Prawns
Brain Health, Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory -
Free!Tray Bakes 4.8
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
General Wellbeing, Brain Health, Heart Health -
Salmon, Broccoli & Quinoa Salad with Miso Dressing
Mental Wellbeing, General Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
Free!Takeaway Twists 4.5
Prawn Pad See Ew
Brain Health, Skin Health, General Wellbeing, Anti-Inflammatory
Soups
-
New!Soups
Cabbage, Barley and Bean Soup
General Wellbeing -
Medicinal Veggie Broth
Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Creamy Pumpkin, Carrot & Ginger Soup
Brain Health, Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Sweet Potato, Leek and Corn Chowder
General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
Veggie Ramen
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Miso Split Pea Soup
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory -
Roast Tomato and Fennel Soup
Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory -
Black Bean Chipotle Soup
Mental Wellbeing, General Wellbeing, Anti-Inflammatory, Heart Health -
Tuscan Inspired Soup with Squash, Kale and Carrots
Brain Health, Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory
Pasta
-
Ricotta and Buckwheat Gnudi with Mushrooms, Kale, Peas and Hazelnuts
General Wellbeing -
5 a day Lentil Bolognese
Brain Health, Heart Health, General Wellbeing, Mental Wellbeing -
Free!Pasta 4.3
Creamy Cashew & Mushroom Pasta
Heart Health, General Wellbeing -
Creamy Mushroom Spaghetti
Heart Health, General Wellbeing -
Easy Pasta Bake
General Wellbeing, Mental Wellbeing -
Free!Pasta 3.8
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
Simple Veggie Lasagna
Heart Health, General Wellbeing, Mental Wellbeing -
One Tray Pasta
General Wellbeing, Skin Health -
Green Spaghetti
General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory
Fewer than 10 Ingredients
-
New!Legumes 5.0
Creamy Tahini White Beans
General Wellbeing -
New!Pancakes
Buckwheat Crepes
General Wellbeing -
New!Pastes, Marinades & Sauces
Walnut Red Pepper Sauce
General Wellbeing -
New!Pickles and Ferments
Sumac Pickled Onions
General Wellbeing -
Edamame Hummus
General Wellbeing -
Coriander, Spinach and Miso Pesto
General Wellbeing -
Whole Roasted Celeriac with Caper and Parsley Sauce
General Wellbeing -
Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers
General Wellbeing -
Blackberry, Cacao and Chia Overnight Oats
General Wellbeing
Budget Friendly
Dr Rupy's Faves
-
New!Legumes 4.0
Gochujang Red Bean and Rice Bowl
-
New!Legumes 5.0
Creamy Spinach Chickpeas with Spicy Ginger Oil
General Wellbeing -
New!Legumes
Spicy Tomato Butterbeans with Coriander
General Wellbeing -
New!Legumes
Charred Leek and Fennel Broth with Haricot Beans
General Wellbeing -
Rupy's Lentil and Mushroom Gravy
General Wellbeing -
Free!Curries 4.8
Coconut Chickpea Daal
Brain Health, Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Free!Curries 4.3
Cashew Curry with Chickpeas and Crispy Mushrooms
Mental Wellbeing, General Wellbeing, Heart Health -
Free!Dessert
Simple Pancakes with Flaxseed and Hemp
General Wellbeing -
Free!Healthy Breaktime 3.0
Crispy Sumac and Nigella Seed Chickpeas
General Wellbeing, Anti-Inflammatory
Pastes, Marinades & Sauces
Family Meals
Healthy Breaktime
-
Almond Curry
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Courgette Korma
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Classic Indian Yellow Daal
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Anti-Inflammatory -
One Pot Pasta
Heart Health, Mental Wellbeing, General Wellbeing -
Berry Smoothie
General Wellbeing, Skin Health, Anti-Inflammatory -
Green Pesto Frittata
General Wellbeing, Brain Health -
Oven-Baked Ratatouille with Gnocchi and Butterbeans
General Wellbeing, Mental Wellbeing, Heart Health -
Kid Friendly
Hidden Veg Tomato & Pasta Soup
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Free!On Toast 5.0
Smashed Chickpea Sandwich
General Wellbeing
Glorious Grains
-
Caponata Butter Beans
Brain Health, Heart Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
One Pot Creamy Broccoli, Pea & Leek Rice
Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons
Mental Wellbeing, General Wellbeing, Anti-Inflammatory, Heart Health -
Spiced Roasted Roots with Satay Dressing
General Wellbeing, Anti-Inflammatory, Heart Health -
Pea and Sweet Potato Soup with Cardamom and Fennel
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Brown Crab Ramen with Spring Onions, Greens and Chilli Oil
General Wellbeing, Skin Health -
Spiced Leftover Fried Rice
General Wellbeing -
Roast Squash & Pomegranate Salad with Pickled Onions & Goats Cheese
Mental Wellbeing, General Wellbeing, Heart Health -
Curried Chickpea Sandwich
Heart Health, General Wellbeing
-
New!Legumes
Marinated Chickpea Salad
General Wellbeing -
Spanish Style Black Olive, Almond and Pinto Beans
General Wellbeing -
Rainbow Chard, Yellow Lentil and Dill Daal
Heart Health, General Wellbeing, Anti-Inflammatory -
Broccoli Egg Fried Rice
General Wellbeing, Skin Health, Anti-Inflammatory -
Satay Vegetable Bowl
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Mediterranean Hummus Bowl
Heart Health, Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory -
Sweet Potato Buddha Bowl
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory -
Roasted Kale and Chickpea Bowl
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Za’atar Chickpea Salad
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory
Batch Cook
-
Classic Chickpea Curry
Heart Health, Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory -
Greek Style Beans
Brain Health, Heart Health, General Wellbeing, Mental Wellbeing -
Chilli and Lime Peanut Broccoli Curry
General Wellbeing, Anti-Inflammatory -
Apricot, Squash and Chickpea Tagine
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Chickpea and Mushroom Curry
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Mushroom Bourguignon
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Cauliflower Curry Tray
General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Thai Peanut Curry
Mental Wellbeing, General Wellbeing, Skin Health, Anti-Inflammatory -
Cuban Style Black Bean Stew
Heart Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory
-
Spicy Mango Salad with Black Beans
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Anti-Inflammatory -
Easy Baked Falafels
Mental Wellbeing, General Wellbeing, Heart Health -
Roasted Carrot, Turmeric and Ginger Hummus
Heart Health, General Wellbeing, Anti-Inflammatory -
Crispy Smashed Potato Salad with Pesto
General Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
Cabbage Slaw with Chilli and Mango Dressing
Brain Health, Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory -
Sautéed Courgettes with Herby White Beans
Heart Health, Skin Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory -
Avocado Bean Purée
General Wellbeing, Heart Health -
Haricot Bean, Avocado, Kale and Pumpkin Seed Salad
Brain Health, Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory -
Baba Ganoush Salad
General Wellbeing, Heart Health
Curries
-
Broccoli Curry Tray
General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
Lemon and Ginger Thai Curry
General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory -
Rendang Red Lentils
Brain Health, General Wellbeing, Mental Wellbeing -
Goan Style Fish Curry
Mental Wellbeing, General Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
Jalfrezi
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Spicy Peanut Stew
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory -
Aromatic Coconut Curry
General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
Vietnamese Style fish
Heart Health, Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory -
Masala Aubergine and Potato Curry
General Wellbeing, Anti-Inflammatory
-
Orange and Almond Cake
General Wellbeing -
Harissa Butter Bean Burgers
Heart Health, Skin Health, General Wellbeing, Mental Wellbeing -
Salmon & Sweet Potato Fishcakes with a Carrot Salad
Mental Wellbeing, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Thai Spiced Butternut Squash & Coconut Soup
General Wellbeing, Skin Health, Anti-Inflammatory, Heart Health -
Baked Quinoa Falafels
Heart Health, Mental Wellbeing, General Wellbeing -
Curried Cauliflower Rice
Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Black Bean Burgers
Heart Health, Mental Wellbeing, General Wellbeing -
Lentil Pasta with Broccoli & Almond Pesto
General Wellbeing -
Power Oats with Espresso, Banana and Cacao
General Wellbeing, Heart Health, Mental Wellbeing, Brain Health