-
New!Legumes
Butterbean Salad with Rocket and Walnut Pesto
-
New!Indian
Mung Bean Pancakes
-
Soaked Oats Bread
-
Marinated Chickpea Salad
-
One-Pan Veggie Ragu
Menopause Health, General Wellbeing, Brain Health, Heart Health, Skin Health, Anti-Inflammatory -
Tahini and Date Frozen Yoghurt
-
Samosa Pie
Brain Health, Menopause Health, Anti-Inflammatory, Mental Wellbeing, Heart Health -
Free!Picnic Friendly 4.0
Courgette and Pea Quinoa Tart
General Wellbeing, Skin Health -
Cottage Cheese Scramble
Skin Health, General Wellbeing
Fridge Fillers
Freezer Fillers
High Protein
Legumes
Eggs
-
New!Glorious Grains
Egg Fried Quinoa
General Wellbeing, Skin Health, Anti-Inflammatory -
Seeded Leek and Cheddar Buckwheat Muffins
-
Egg Fried Rice
Anti-Inflammatory, Mental Wellbeing, Brain Health, Skin Health, General Wellbeing, Heart Health -
Free!Savoury Breakfasts 4.9
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
Anti-Inflammatory -
Green Shakshuka
Anti-Inflammatory, Mental Wellbeing, Heart Health, Menopause Health, Brain Health -
Laksa Split Peas and Eggs
Anti-Inflammatory -
Pea and Green Bean Salad with Soft Boiled Eggs
Mental Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing
Brain Health, Menopause Health, Anti-Inflammatory, Heart Health, Mental Wellbeing -
Caramelised Onion and Red Pepper Shakshuka with Herby Garlic Yoghurt
Menopause Health, Anti-Inflammatory, Brain Health, Heart Health, Mental Wellbeing
Tofu and Tempeh
-
New!Asian 5.0
Pan-fried Mushroom and Tofu Spring Rolls
-
Tempeh, Mushroom and Lentil Pasta Bake
General Wellbeing, Anti-Inflammatory, Skin Health -
Free!Budget Friendly 4.5
Singapore Noodles with Tempeh Carrots and Parsnips
Mental Wellbeing, Brain Health, Anti-Inflammatory, Heart Health, Menopause Health -
Chilli and Peanut Tofu Stir Fry
Anti-Inflammatory -
One Tray Turmeric and Cumin Shredded Tofu and Cauliflower with Cashews
Anti-Inflammatory, Skin Health, General Wellbeing -
Smoky Cauliflower Wraps and Cashew Dip
Mental Wellbeing, Brain Health, Anti-Inflammatory, Menopause Health, Heart Health -
Free!Tray Bakes 4.8
Spicy Shredded Tofu Tacos with Avocado and Coriander
Menopause Health, Mental Wellbeing, Brain Health, Anti-Inflammatory, Heart Health -
Free!Summer Celebrations
Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes
-
Free!Light Lunches 5.0
Vietnamese Style Noodle Bowls with Sticky Tofu
Anti-Inflammatory, Mental Wellbeing
Chicken
Salads
-
Broccoli Slaw
Anti-Inflammatory, General Wellbeing, Skin Health -
Grapefruit, Radicchio, Fennel and Chicory Salad with Thai-style Dressing
-
Sweet Potato, Chickpea Salad with Sumac and Tahini dressing
Anti-Inflammatory, Skin Health, General Wellbeing -
Free!Salads 5.0
Bean Salad with Spicy Avocado Cream Dressing
Anti-Inflammatory, Brain Health, Heart Health, Mental Wellbeing -
Crispy Black Bean Bowl
Anti-Inflammatory, Menopause Health, Brain Health, General Wellbeing, Heart Health, Skin Health -
Nuts and Grains Hummus Bowl
Skin Health, Heart Health, Brain Health, Anti-Inflammatory, General Wellbeing, Menopause Health -
Mediterranean Hummus Bowl
Brain Health, Anti-Inflammatory, Heart Health -
Black bean, Feta, Sweetcorn and Avocado Salad
Skin Health, Heart Health, Mental Wellbeing, Menopause Health, General Wellbeing, Brain Health, Anti-Inflammatory -
Sweet Potato Buddha Bowl
Anti-Inflammatory, General Wellbeing, Heart Health, Skin Health, Brain Health
Fish and Seafood
-
Spicy Tuna Nori Wrap
-
Lemony Salmon Pasta
Mental Wellbeing, Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory, Menopause Health, Brain Health -
Free!Casseroles 4.9
Moqueca (Brazilian Fish Stew)
Anti-Inflammatory -
Cod and Chickpea Stew
General Wellbeing, Skin Health, Heart Health, Brain Health, Menopause Health, Anti-Inflammatory, Mental Wellbeing -
Free!Thai 5.0
Thai Noodle Soup with Lemongrass & Prawns
Anti-Inflammatory -
Free!Tray Bakes 4.8
Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt
Heart Health, Menopause Health, Brain Health, Anti-Inflammatory, Mental Wellbeing -
Salmon, Broccoli & Quinoa Salad with Miso Dressing
Skin Health, Anti-Inflammatory, General Wellbeing -
Free!Takeaway Twists 4.5
Prawn Pad See Ew
Anti-Inflammatory -
Squash and Salmon Tray with Miso Chilli
Anti-Inflammatory
Soups
-
Cabbage, Barley and Bean Soup
Skin Health, Anti-Inflammatory, General Wellbeing -
Medicinal Veggie Broth
Anti-Inflammatory, Brain Health, Heart Health, Mental Wellbeing, Menopause Health -
Creamy Pumpkin, Carrot & Ginger Soup
Anti-Inflammatory -
Sweet Potato, Leek and Corn Chowder
Heart Health, Brain Health, Anti-Inflammatory, Mental Wellbeing -
Veggie Ramen
Anti-Inflammatory, Mental Wellbeing, Heart Health, Brain Health -
Miso Split Pea Soup
Heart Health, Brain Health, Menopause Health, Anti-Inflammatory -
Roast Tomato and Fennel Soup
Anti-Inflammatory -
Black Bean Chipotle Soup
Brain Health, Heart Health, Anti-Inflammatory -
Tuscan Inspired Soup with Squash, Kale and Carrots
Mental Wellbeing, Heart Health, Anti-Inflammatory, Brain Health
Pasta
-
Ricotta and Buckwheat Gnudi with Mushrooms, Kale, Peas and Hazelnuts
Anti-Inflammatory -
5 a day Lentil Bolognese
Menopause Health, Mental Wellbeing, Brain Health, Skin Health, General Wellbeing, Heart Health, Anti-Inflammatory -
Free!Pasta 4.0
Creamy Cashew & Mushroom Pasta
Skin Health, General Wellbeing, Heart Health, Brain Health, Mental Wellbeing, Anti-Inflammatory -
Easy Pasta Bake
Heart Health, Brain Health, Skin Health, Menopause Health, Anti-Inflammatory, General Wellbeing -
Creamy Mushroom Spaghetti
Anti-Inflammatory, Skin Health, General Wellbeing, Brain Health, Mental Wellbeing, Heart Health -
Simple Veggie Lasagna
General Wellbeing, Menopause Health, Skin Health, Brain Health, Heart Health, Anti-Inflammatory -
Free!Pasta 4.2
Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio
General Wellbeing, Menopause Health, Skin Health, Brain Health, Anti-Inflammatory, Heart Health, Mental Wellbeing -
One Tray Pasta
Anti-Inflammatory -
Green Spaghetti
Skin Health, Anti-Inflammatory, General Wellbeing
Fewer than 10 Ingredients
-
New!Sides
Miso Glazed Aubergine Rounds
-
New!Sides 5.0
Spicy-Sweet Aubergine Wedges
-
New!Dessert
Strawberry and Basil Fruit Salad
-
New!Salad Toppers
Pine Nut "Parmesan"
-
Strawberry Frozen Yoghurt
-
Buckwheat Crepes
-
Crispy Sweet Potato Oven Chips
-
Pear, Almond & Olive Oil Cake
-
Blackberry, Cacao and Chia Overnight Oats
Anti-Inflammatory, General Wellbeing, Skin Health
Budget Friendly
Dr Rupy's Faves
-
Creamy Spinach Chickpeas with Spicy Ginger Oil
Anti-Inflammatory -
Spicy Tomato Butterbeans with Coriander
-
Gochujang Red Bean and Rice Bowl
Menopause Health, General Wellbeing, Brain Health, Skin Health, Anti-Inflammatory, Heart Health -
Charred Leek and Fennel Broth with Haricot Beans
Heart Health, Brain Health -
Free!Curries 4.8
Coconut Chickpea Daal
Heart Health, Anti-Inflammatory, Brain Health -
Free!Curries 4.6
Cashew Curry with Chickpeas and Crispy Mushrooms
Heart Health, Anti-Inflammatory, Menopause Health, Brain Health, Mental Wellbeing -
Free!Dessert
Simple Pancakes with Flaxseed and Hemp
Anti-Inflammatory -
Free!Healthy Breaktime 3.0
Crispy Sumac and Nigella Seed Chickpeas
General Wellbeing, Skin Health -
Free!Salads 4.7
Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket
Mental Wellbeing, Anti-Inflammatory, Brain Health, Menopause Health, Heart Health
Pastes, Marinades & Sauces
Family Meals
Healthy Breaktime
-
One Pot Pasta
Anti-Inflammatory, Brain Health, Heart Health, Skin Health, Mental Wellbeing, General Wellbeing, Menopause Health -
Berry Smoothie
Anti-Inflammatory, General Wellbeing, Skin Health -
Oven-Baked Ratatouille with Gnocchi and Butterbeans
Anti-Inflammatory, Heart Health, Brain Health -
Green Pesto Frittata
Anti-Inflammatory -
Chunky Oat, Peanut Butter, Chocolate Chip, Fruit and Nut Cookies
-
Free!On Toast 5.0
Smashed Chickpea Sandwich
Skin Health, Anti-Inflammatory, General Wellbeing -
Kid Friendly
Hidden Veg Tomato & Pasta Soup
Mental Wellbeing, Heart Health, Anti-Inflammatory, Brain Health -
One Pot Creamy Broccoli, Pea & Leek Rice
Brain Health, Mental Wellbeing, Anti-Inflammatory, Heart Health, Skin Health, General Wellbeing -
Lentil Pasta with Broccoli & Almond Pesto
Heart Health, Menopause Health, Anti-Inflammatory, Brain Health
Glorious Grains
-
Caponata Butter Beans
Mental Wellbeing, Anti-Inflammatory, Heart Health, Brain Health -
Free!Budget Friendly 4.8
Sweet Potato & Parsnip Frittata
Anti-Inflammatory -
Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons
Anti-Inflammatory -
Spiced Roasted Roots with Satay Dressing
Brain Health, Mental Wellbeing, Heart Health, Anti-Inflammatory -
Pea and Sweet Potato Soup with Cardamom and Fennel
Brain Health, Heart Health, Skin Health, General Wellbeing, Anti-Inflammatory, Mental Wellbeing -
Brown Crab Ramen with Spring Onions, Greens and Chilli Oil
Anti-Inflammatory -
Spiced Leftover Fried Rice
Skin Health, Anti-Inflammatory, General Wellbeing -
Roast Squash & Pomegranate Salad with Pickled Onions & Goats Cheese
Anti-Inflammatory, Brain Health, General Wellbeing, Mental Wellbeing, Skin Health, Heart Health, Menopause Health -
Curried Chickpea Sandwich
Skin Health, General Wellbeing, Anti-Inflammatory
-
Free!Tofu and Tempeh 5.0
Loaded Sweet Potato Rounds
Menopause Health, Brain Health, Anti-Inflammatory, Heart Health, Mental Wellbeing -
Broccoli Egg Fried Rice
Menopause Health, Heart Health, Brain Health, Mental Wellbeing, Anti-Inflammatory -
Satay Vegetable Bowl
Anti-Inflammatory, Brain Health, Heart Health, Menopause Health, Mental Wellbeing -
Roasted Kale and Chickpea Bowl
Anti-Inflammatory, Brain Health, General Wellbeing, Skin Health, Heart Health -
Za’atar Chickpea Salad
Brain Health, Mental Wellbeing, Heart Health, General Wellbeing, Skin Health, Anti-Inflammatory -
Roasted Cauliflower and Za’atar Hummus Bowl
Skin Health, Anti-Inflammatory, General Wellbeing, Heart Health, Brain Health -
Spicy Mango Salad with Black Beans
Anti-Inflammatory, Skin Health, General Wellbeing, Brain Health, Heart Health -
Free!Salads 5.0
Zingy Edamame, Pepper and Carrot Noodle Jar
Mental Wellbeing, Menopause Health, Brain Health, Anti-Inflammatory, Heart Health -
Crispy Kale Salad with Avocado Dressing
Brain Health, Heart Health, Skin Health, Anti-Inflammatory, General Wellbeing
Batch Cook
-
Tamarind and Tomato Braised Chickpeas and Spinach
Skin Health, General Wellbeing, Anti-Inflammatory -
Chickpea and Mushroom Curry
Anti-Inflammatory, Heart Health, Skin Health, Mental Wellbeing, Brain Health, General Wellbeing -
Chilli and Lime Peanut Broccoli Curry
Mental Wellbeing, Anti-Inflammatory, Heart Health, Brain Health -
Apricot, Squash and Chickpea Tagine
Heart Health, Mental Wellbeing, Anti-Inflammatory, Brain Health -
Mushroom Bourguignon
Mental Wellbeing, Anti-Inflammatory, Heart Health, Brain Health -
Cauliflower Curry Tray
Anti-Inflammatory, Heart Health, Menopause Health, Mental Wellbeing, Brain Health -
Thai Peanut Curry
Anti-Inflammatory -
Cuban Style Black Bean Stew
Brain Health, General Wellbeing, Anti-Inflammatory, Skin Health, Heart Health, Mental Wellbeing -
Harissa Butter Bean Burgers
Skin Health, Anti-Inflammatory, Brain Health, General Wellbeing, Heart Health
-
Easy Baked Falafels
Skin Health, Anti-Inflammatory, General Wellbeing -
Cabbage Slaw with Chilli and Mango Dressing
General Wellbeing, Heart Health, Skin Health, Mental Wellbeing, Brain Health, Anti-Inflammatory -
Roasted Carrot, Turmeric and Ginger Hummus
General Wellbeing, Skin Health -
Crispy Smashed Potato Salad with Pesto
Anti-Inflammatory -
Sautéed Courgettes with Herby White Beans
-
Avocado Bean Purée
-
Haricot Bean, Avocado, Kale and Pumpkin Seed Salad
Menopause Health, Anti-Inflammatory, Heart Health, Brain Health -
Baba Ganoush Salad
General Wellbeing, Mental Wellbeing, Skin Health, Anti-Inflammatory, Heart Health, Brain Health -
Pea, Asparagus and Dill Salad with Feta and Spiced Walnut Crumb
General Wellbeing, Heart Health, Brain Health, Anti-Inflammatory, Skin Health
Curries
-
Broccoli Curry Tray
Heart Health, Mental Wellbeing, Anti-Inflammatory, Brain Health -
Rendang Red Lentils
Menopause Health, Anti-Inflammatory, Brain Health, Mental Wellbeing, Heart Health -
Lemon and Ginger Thai Curry
Anti-Inflammatory -
Goan Style Fish Curry
Anti-Inflammatory -
Jalfrezi
Anti-Inflammatory -
Spicy Peanut Stew
Menopause Health, General Wellbeing, Mental Wellbeing, Anti-Inflammatory, Heart Health, Skin Health, Brain Health -
Aromatic Coconut Curry
Mental Wellbeing, Brain Health, Heart Health -
Vietnamese Style fish
Mental Wellbeing, Anti-Inflammatory, Menopause Health, Brain Health, Heart Health -
Masala Aubergine and Potato Curry
Mental Wellbeing, Heart Health, Anti-Inflammatory, Brain Health
-
Orange and Almond Cake
-
Salmon & Sweet Potato Fishcakes with a Carrot Salad
Mental Wellbeing, Anti-Inflammatory, Heart Health, Menopause Health, Brain Health -
Thai Spiced Butternut Squash & Coconut Soup
Anti-Inflammatory -
Baked Quinoa Falafels
Anti-Inflammatory, Skin Health, General Wellbeing -
Curried Cauliflower Rice
Anti-Inflammatory -
Black Bean Burgers
Skin Health, Brain Health, Anti-Inflammatory, General Wellbeing, Heart Health -
Power Oats with Espresso, Banana and Cacao
General Wellbeing, Anti-Inflammatory, Skin Health, Heart Health, Menopause Health, Brain Health -
Nourishing Green Gazpacho
Anti-Inflammatory -
Lentil Kebabs
General Wellbeing, Skin Health, Anti-Inflammatory, Brain Health, Heart Health