Nourishing Green Gazpacho
This beautiful iron rich version of gazpacho is a perfect way to cool down and is packed with nutrients that support your gut and balance inflammation.
Prep time
10 minutes
Cook time
10 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
ALTERNATIVELY
Vegan
Contains
Ingredients
spinach
roughly chopped
spring onion
roughly chopped
cucumber
roughly chopped
parsley
basil
mint
yoghurt (plantbased)
or your preferred yoghurt
extra virgin olive oil
red wine vinegar
garlic cloves
grated
green chilli
roughly chopped
avocado
roughly chopped
NUTRITION PER SERVING (Read more)
299kcal
Calories
8g
Protein
22g
Total Fat
19g
Carbs
7g
Fibre
4g
Sugars
238mg
Calcium
18%
6mg
Iron
31%
125mg
Magnesium
30%
158mg
Phosporus
13%
1254mg
Potassium
27%
92mg
Sodium
4%
2mg
Zinc
14%
0mg
Copper
50%
0mg
Vitamin B1
19%
0mg
Vitamin B2
22%
3mg
Vitamin B3
18%
0mg
Vitamin B6
27%
220mcg
Vitamin B9
55%
395mcg
Vitamin A
44%
0mcg
Vitamin B12
0%
51mg
Vitamin C
57%
0mcg
Vitamin D
0%
5mg
Vitamin E
30%
611mcg
Vitamin K
509%
Calories: 299kcal; Protein: 8g; Total Fat: 22g; Carbs: 19g; Fibre: 7g; Sugars: 4g; Calcium: 238mg (18%); Iron: 6mg (31%); Magnesium: 125mg (30%); Phosporus: 158mg (13%); Potassium: 1254mg (27%); Sodium: 92mg (4%); Zinc: 2mg (14%); Copper: 0mg (50%); Vitamin B1: 0mg (19%); Vitamin B2: 0mg (22%); Vitamin B3: 3mg (18%); Vitamin B6: 0mg (27%); Vitamin B9: 220mcg (55%); Vitamin A: 395mcg (44%); Vitamin B12: 0mcg (0%); Vitamin C: 51mg (57%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (30%); Vitamin K: 611mcg (509%)
Show more
Helps with
🔥 Anti-Inflammatory
ALTERNATIVELY
Vegan
Contains
Ingredients
spinach
roughly chopped
spring onion
roughly chopped
cucumber
roughly chopped
parsley
basil
mint
yoghurt (plantbased)
or your preferred yoghurt
extra virgin olive oil
red wine vinegar
garlic cloves
grated
green chilli
roughly chopped
avocado
roughly chopped
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