Anti-Inflammatory

Ginger, Turmeric and Carrot Sauerkraut

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Rainbow Chard, Yellow Lentil and Dill Daal

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Chicken, Mango and Peanut Lettuce Wraps

Sauerkraut, Kale, Quinoa, Egg and Avocado Diversity Bowl

Greek Salad Style Diversity Bowl

Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

Mole Black Beans, Mushrooms and Pico de Gallo Rice Bowl

Cowboy Caviar with Coriander Cashew Dressing

Lentil, Bulgur Wheat, Rocket, Chicory and Cherry Salad with Goat's Cheese

Roasted Strawberry, Spinach, Red Onion, Balsamic and Feta Salad

Pea, Asparagus and Dill Salad with Feta and Spiced Walnut Crumb

Haricot Bean, Avocado, Kale and Pumpkin Seed Salad

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Beetroot, Apple and Ginger Soup

Miso Noodle Jar with Veggies

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Gochujang Noodle Jar with Pak Choy and Edamame

Sri Lankan Inspired Aubergine Slow Cooker Curry

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Shiitake Mushroom, Celery and Cabbage Stir Fry with Konjac Noodles

Shredded Ras El Hanout Tofu Flatbreads with Hummus

Pea and Sweet Potato Soup with Cardamom and Fennel

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Dill, Parsley and Butter Beans on Toasted Sourdough

Spiced Cauliflower & Quinoa Tabbouleh with Feta

Millet Porridge with Apple Compote and Almond Butter

Festive Roast Brussels

Spiced Salmon Tray with Brussels, Fennel and Dill

Charred Cabbage with Walnuts

Dr Rupy's Midweek Risotto

Sweet Potato & Parsnip Frittata

Easy Overnight Oats

Green Pea Stew with Carrots, Leeks and Parsnips

Curried Red Lentils

Aubergine and Cumin Crusted Fish Traybake

Cabbage Slaw with Chilli and Mango Dressing

Hidden Veg Tomato & Pasta Soup

Roast Cauliflower, Fennel & Chickpeas with Curried Yoghurt, Coriander Dressing & Almonds

Caponata Butter Beans

Thai Spiced Butternut Squash & Coconut Soup

Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons

Smoked Paprika & Garlic Kale Crisps

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Fridge Raid Tomato Sauce

Spiced Roasted Roots with Satay Dressing

Egyptian Spiced Beetroot & Toasted Pistachio Dip

One Pot Creamy Broccoli, Pea & Leek Rice

Tofu Scramble with Roasted Cherry Tomatoes, Squash & Garlicky Spinach

Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt

Peanut & Ginger Sweet Potato Curry with Pak Choy and Brown Basmati Rice

Grain Free Apple and Almond Bircher with Blueberry Compote

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

Watermelon, Tomato and Feta Salad with Lime Pickled Red Onions and Mint

Roasted Carrot, Turmeric and Ginger Hummus

Crispy Sumac and Nigella Seed Chickpeas

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Kimchi & Aubergine Shakshuka

Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs

Courgette, Fennel & Fresh Tomato Pasta Salad with Toasted Pine Nuts

Thai Style Coconut, Edamame and Tofu Noodle Soup

Zingy Edamame, Pepper and Carrot Noodle Jar

Super Green Salad with Soy & Ginger Dressing

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Simple Breakfast Mezze

Ginger and Apple Chia Pudding

Roasted Chickpea Bowl with Nigella Seeds, Cumin and Radicchio

Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Spring Bean Primavera

Cinnamon and Cumin Fish Stew

Aubergine and Peas in Tamarind Sauce

Thai Noodle Soup with Lemongrass & Prawns

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Salmon & Sweet Potato Fishcakes with a Carrot Salad

Creamy Pumpkin, Carrot & Ginger Soup

Tuscan Inspired Soup with Squash, Kale and Carrots

Simple Chicken Bone Broth

Red Pepper, Carrot and Tempeh Yakisoba

Chicory, Rocket and Balsamic Vinegar Salad with Dill

New Potato and Asparagus Salad with Ranch Dressing

Sweet Potato, Leek and Corn Chowder

Onion, Mushroom and Miso Soup

Lemongrass, Cod and Mushroom Thai style Broth

Crispy Oyster Mushrooms in a Creamy Tarragon Sauce

Spicy Orange and Peanut Noodle Salad

Tamarind Chickpeas

Leeks, Fennel and Cavolo Nero with Oregano

Broccoli Curry Tray

Cinnamon and Sumac Cod with Sweet Potato Traybake

Pumpkin, Kale and Halloumi Traybake

Prawn Rice Noodle Salad with Nuoc Cham