Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Tasty recipes that contain specific fats, spices, herbs and proteins that align with modified Mediterranean diet patterns that may improve brain health and cognition.

This recipe is good for your brain health because it:

• 3+ fruit and vegetable portions
• Contains no processed ingredients
• Has less than 10g of added sugar
• Has more than 10g of fibre
• Has no more than 75g of meat

It also has other benefits because it:

• Is a source of vitamin C

Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart.

This recipe is good for your heart health because it:

• 3+ fruit and vegetable portions
• Contains no processed ingredients
• Has less than 10g of added sugar
• Has more than 10g of fibre
• Has no more than 75g of meat

It also has other benefits because it:

• Contains legumes
• Contains olive oil
• Contains sofrito (onion, garlic, tomatoes, leeks etc)

A selection of recipes full of flavour and formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing.

This recipe is good for your mental wellbeing because it:

• 3+ vegetables portions
• Has more than 10g of fibre

It also has other benefits because it:

• Has more than 25% of Iron RDA