Heart Health

Orange, Pomegranate, Radicchio, Chicory, Mint and Pistachio Salad

Mini Mushroom Nut Roasts with Broccoli, Sweet Potato and Red Onion

Lentil Shepherd's Pie with Herby Mashed Potatoes

Rainbow Chard, Yellow Lentil and Dill Daal

Pumpkin, Kale, Leek and Cannellini Bean Lasagna with Sage and Walnut Crumb

Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

Sweet Potato, Lentil, Feta and Pomegranate Diversity Bowl

Smoked Salmon, Caper, Labneh Diversity Bowl

Greek Salad Style Diversity Bowl

Fish Tacos with Pineapple and Cabbage Slaw

Mango, Edamame, Peanut and Brown Rice Salad

Gochujang Salmon Bowls with Sesame Roasted Broccoli and Kimchi

Cowboy Caviar with Coriander Cashew Dressing

Mole Black Beans, Mushrooms and Pico de Gallo Rice Bowl

Crispy Za’atar Tofu Pittas

Lentil, Bulgur Wheat, Rocket, Chicory and Cherry Salad with Goat's Cheese

Hidden Veg Green Smoothie

Baba Ganoush Salad

Lemony Tuna and Butter Bean Hummus Bagels

Pea, Asparagus and Dill Salad with Feta and Spiced Walnut Crumb

Haricot Bean, Avocado, Kale and Pumpkin Seed Salad

Oven-Baked Ratatouille with Gnocchi and Butterbeans

Quinoa and Chia Porridge with Banana and Blueberries

Spiced Salmon Traybake with Carrots, Potatoes and Herby Lime Yoghurt

Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket

Air-Fried Aubergine, Tomato, Cucumber and Egg Chopped Salad with Hummus and Tahini Dressing

Air-Fried Aubergine, Tomato, Cucumber and Egg Pitta with Hummus and Tahini Dressing

Grilled Mackerel Salad with Tomatoes, Rocket, Avocado, Garlicky Croutons and Red Pesto

Beetroot, Apple and Ginger Soup

Miso Noodle Jar with Veggies

Curried Chickpea Sandwich

Spinach, Pea and Broad Bean Pasta with Fennel and Pistachio

Gochujang Noodle Jar with Pak Choy and Edamame

Sri Lankan Inspired Aubergine Slow Cooker Curry

Shredded Ras El Hanout Tofu Flatbreads with Hummus

Shiitake Mushroom, Celery and Cabbage Stir Fry with Konjac Noodles

Creamy Butter Beans with Asparagus, Mushrooms and Leeks

Pea and Sweet Potato Soup with Cardamom and Fennel

One Sheet Miso Salmon with Broccoli and Brussels Sprouts

Spicy Shredded Tofu Tacos with Avocado and Coriander

Sheet Pan Salmon with Grilled Greens and Dijon Dressing

Dill, Parsley and Butter Beans on Toasted Sourdough

Spiced Cauliflower & Quinoa Tabbouleh with Feta

Paprika and Herb Marinated Tofu

Millet Porridge with Apple Compote and Almond Butter

Butternut Squash Spelt 'Risotto' with Crispy Sage

Spiced Salmon Tray with Brussels, Fennel and Dill

Singapore Noodles with Tempeh Carrots and Parsnips

No Chop! Polenta & Green Herby Chickpeas

Dr Rupy's Midweek Risotto

Easy Overnight Oats

Curried Red Lentils

Green Pea Stew with Carrots, Leeks and Parsnips

Aubergine and Cumin Crusted Fish Traybake

Hidden Veg Tomato & Pasta Soup

Cabbage Slaw with Chilli and Mango Dressing

Caponata Butter Beans

Power Oats with Espresso, Banana and Cacao

Roast Cauliflower, Fennel & Chickpeas with Curried Yoghurt, Coriander Dressing & Almonds

Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons

Roast Squash & Pomegranate Salad with Pickled Onions & Goats Cheese

Thai Spiced Butternut Squash & Coconut Soup

One Pot Harissa, Roast Pepper & Aubergine Lentils with Tahini

Vegan Sweet Potato, Pepper & Spinach Tortilla

Butternut Squash with Honey Harissa Dressing

Spiced Roasted Roots with Satay Dressing

Egyptian Spiced Beetroot & Toasted Pistachio Dip

Fridge Raid Tomato Sauce

One Pot Creamy Broccoli, Pea & Leek Rice

Tofu Scramble with Roasted Cherry Tomatoes, Squash & Garlicky Spinach

Golden Beetroot Bulgur Wheat Risotto with Spinach, Walnuts and Fresh Thyme

Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt

Grain Free Apple and Almond Bircher with Blueberry Compote

Ratatouille Pearl Barley Salad with Harissa and Tahini Dressing

Roast Tenderstem, Sugarsnap and Grape Salad with Ajo Blanco Dressing

Watermelon, Tomato and Feta Salad with Lime Pickled Red Onions and Mint

Roasted Carrot, Turmeric and Ginger Hummus

Banana and Cacao Mousse Pots with Raspberry Compote

Super Nutty Grain Salad with Soy, Ginger and Lime Dressing

Broccoli, Edamame and Bean Salad with Peanut and Sesame Dressing

Sweet Potato, Roasted Pepper & Spinach Tortilla

Courgette, Fennel & Fresh Tomato Pasta Salad with Toasted Pine Nuts

Thai Style Coconut, Edamame and Tofu Noodle Soup

Zingy Edamame, Pepper and Carrot Noodle Jar

Super Green Salad with Soy & Ginger Dressing

Grilled Courgette, Artichoke & Black Olive Quinoa Salad

Simple Breakfast Mezze

Ginger and Apple Chia Pudding

Roasted Chickpea Bowl with Nigella Seeds, Cumin and Radicchio

Wholegrain Quinoa Salad with Sundried Tomato and Preserved Lemon

Bean Salad with Spicy Avocado Cream Dressing

Roast Fennel, Salmon and Freekeh Salad with Tahini Dressing

Spring Bean Primavera

Cinnamon and Cumin Fish Stew

Green Bean, Lentil & Tarragon Brunch Bowl with Hummus

Aubergine and Peas in Tamarind Sauce

Thai Noodle Soup with Lemongrass & Prawns

Salmon, Broccoli & Quinoa Salad with Miso Dressing

Salmon & Sweet Potato Fishcakes with a Carrot Salad