Roasted Strawberry, Spinach, Red Onion, Balsamic and Feta Salad
Say hello to your new favourite salad. In this recipe we roast strawberries to amplify their flavour, blend half into a luscious dressing and use the other half as a salad component. The result is a sweet, savoury, crunchy creamy salad that you are bound to make time and again. Not only are strawberries delicious, their antioxidant and anti-inflammatory properties have been shown to promote recovery following exercise. If you’re not a raw onion fan hear us out on this one - soaking them in cold water removes their acrid burn and transforms them into a sweet and crunchy addition.
Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
NUTRITION PER SERVING (Read more)
161kcal
Calories
7g
Protein
10g
Total Fat
13g
Carbs
3g
Fibre
7g
Sugars
102mg
Calcium
8%
2mg
Iron
10%
91mg
Magnesium
22%
181mg
Phosporus
14%
439mg
Potassium
9%
170mg
Sodium
7%
1mg
Zinc
11%
0mg
Copper
24%
0mg
Vitamin B1
7%
0mg
Vitamin B2
12%
1mg
Vitamin B3
6%
0mg
Vitamin B6
9%
70mcg
Vitamin B9
18%
110mcg
Vitamin A
12%
0mcg
Vitamin B12
9%
68mg
Vitamin C
76%
0mcg
Vitamin D
0%
1mg
Vitamin E
8%
36mcg
Vitamin K
30%
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Recipe categories:
BBQ style, BBQ Sides, Fewer than 10 Ingredients, Summer Celebrations, Salads, Picnic Friendly
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