Salads
Share Add to plan Save

Chicory, Rocket and Balsamic Vinegar Salad with Dill

A simple big green salad that can accompany a main meal or to have as a light addition to simple steamed vegetables and fish. The flavours of mustard, balsamic and lemon work beautifully with these nutrient rich ingredients.

Overview Ingredients Instructions
Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
General Wellbeing Skin Health Anti-Inflammatory
Diet
Pescatarian Vegan Vegetarian
Contains
Sesame

NUTRITION PER SERVING (Read more)

180kcal
Calories
3g
Protein
17g
Total Fat
5g
Carbs
3g
Fibre
2g
Sugars
107mg
Calcium
8%
 
1mg
Iron
8%
 
38mg
Magnesium
9%
 
70mg
Phosporus
6%
 
346mg
Potassium
7%
 
48mg
Sodium
2%
 
1mg
Zinc
9%
 
0mg
Copper
21%
 
0mg
Vitamin B1
12%
 
0mg
Vitamin B2
10%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
4%
 
109mcg
Vitamin B9
27%
 
159mcg
Vitamin A
18%
 
0mcg
Vitamin B12
0%
 
16mg
Vitamin C
18%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
17%
 
157mcg
Vitamin K
131%
 
Show more
Helps with
General Wellbeing Skin Health Anti-Inflammatory
Diet
Pescatarian Vegan Vegetarian
Contains
Sesame
Please log in or register to view the full details of this recipe
Recipe categories: Sides, Mediterranean , BBQ Sides, Summer Celebrations, Salads, Healthy and Festive!
 
© 2024 The Doctor's Kitchen