Peanut Butter, Berry & Banana Oat Bars

Inspired by the break time favourite, this 'flapjack' inspired recipe is much lower in sugar by using natural sources of sweetener. Banana not only helps to sweeten and bind these oat bars but it's also a great source of pectin which aids gut health.

Prep time
5 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
5 days
Helps with
General Wellbeing
Contains
Grains, Gluten, Peanuts, Nuts

NUTRITION PER SERVING (Read more)

174kcal
Calories
5g
Protein
5g
Total Fat
27g
Carbs
5g
Fibre
9g
Sugars
39mg
Calcium
3%
 
1mg
Iron
6%
 
54mg
Magnesium
13%
 
138mg
Phosporus
11%
 
290mg
Potassium
6%
 
64mg
Sodium
3%
 
1mg
Zinc
9%
 
0mg
Copper
17%
 
0mg
Vitamin B1
10%
 
0mg
Vitamin B2
9%
 
2mg
Vitamin B3
11%
 
0mg
Vitamin B6
13%
 
25mcg
Vitamin B9
6%
 
2mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
7mg
Vitamin C
8%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
7%
 
3mcg
Vitamin K
3%
 
Show more
Helps with
General Wellbeing
Contains
Grains, Gluten, Peanuts, Nuts
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