Sides 5.0
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Baked Cauliflower "Wings" with Hot Honey and Ranch

When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, this meat-free side will be a smash-hit at your next party.

Overview Ingredients Instructions
Prep time
10 minutes
Cook time
27 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days (but best eaten fresh)
Helps with
General Wellbeing
Diet
Vegetarian
Contains
Dairy, Eggs

NUTRITION PER SERVING (Read more)

307kcal
Calories
9g
Protein
12g
Total Fat
42g
Carbs
4g
Fibre
7g
Sugars
73mg
Calcium
6%
 
1mg
Iron
6%
 
28mg
Magnesium
7%
 
111mg
Phosporus
9%
 
482mg
Potassium
10%
 
204mg
Sodium
9%
 
1mg
Zinc
6%
 
0mg
Copper
10%
 
0mg
Vitamin B1
8%
 
0mg
Vitamin B2
14%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
18%
 
80mcg
Vitamin B9
20%
 
69mcg
Vitamin A
8%
 
0mcg
Vitamin B12
7%
 
63mg
Vitamin C
70%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
16%
 
48mcg
Vitamin K
40%
 
Show more
Helps with
General Wellbeing
Diet
Vegetarian
Contains
Dairy, Eggs
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Recipe categories: BBQ Sides, Sides, Takeaway Twists, Tray Bakes
 
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