Eggs 4.8

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Curry Fried Eggs, Garlic Yoghurt and Kale with Dukkah and Herbs

This savoury breakfast relies on high-impact storecupboard ingredients (curry powder and dukkah) to do the heavy lifting for you, so you can enjoy your morning out of the kitchen. With 27g of protein per serving and nearly all of your recommended daily vitamin C intake thanks to the kale, these eggs will help you start your weekend on the right foot.

Overview Ingredients Instructions

Prep time

5 minutes

Cook time

15 minutes

FREEZER FRIENDLY

SHELF LIFE

best eaten fresh

Helps with

🔥 Anti-Inflammatory

Diet

Vegetarian

Contains

Dairy, Sesame, Nuts, Eggs

Ingredients

Serves 2

Metric Imperial

olive oil

greek yoghurt

dukkah

kale

destalked and roughly torn

parsley

mint

curry powder

mild or medium

spring onion

finely sliced

garlic cloves

finely grated

lemon

zest and juice

eggs

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NUTRITION PER SERVING (Read more)

509kcal

Calories

29g

Protein

38g

Total Fat

18g

Carbs

11g

Fibre

Sugars

Calories: 509kcal; Protein: 29g; Total Fat: 38g; Carbs: 18g; Fibre: 11g; Sugars: 5g; Calcium: 489mg (38%); Iron: 7mg (38%); Magnesium: 90mg (21%); Phosporus: 433mg (35%); Potassium: 915mg (19%); Sodium: 273mg (12%); Zinc: 3mg (27%); Copper: 0mg (34%); Vitamin B1: 0mg (25%); Vitamin B2: 1mg (84%); Vitamin B3: 2mg (13%); Vitamin B6: 0mg (19%); Vitamin B9: 207mcg (52%); Vitamin A: 581mcg (65%); Vitamin B12: 2mcg (67%); Vitamin C: 117mg (129%); Vitamin D: 3mcg (15%); Vitamin E: 7mg (47%); Vitamin K: 596mcg (496%)

Notes

Alternatives:
Greek yoghurt - plant-based yoghurt, labneh
curry powder - garam masala, mix of spices ie ground cumin, coriander, chilli powder
kale - spinach, spring greens, cabbage
dukkah - mixed seeds
mint, parsley - coriander, basil