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Fluffy Protein Oats

This porridge uses egg whites as a protein-boosting hack. Keep an open mind here - egg whites have a neutral flavour and do not make this taste 'eggy.' They transform this humble bowl of porridge into a protein-rich breakfast soufflé!

Overview Ingredients Instructions

Prep time

2 minutes

Cook time

8 minutes

FREEZER FRIENDLY

SHELF LIFE

3 days

Helps with

🧴 Skin Health 👌🏼 General Wellbeing

Diet

Vegetarian

Contains

Eggs, Grains, Nuts, Gluten, Dairy

Ingredients

Serves 2

Metric Imperial

porridge oats (rolled)

cinnamon (ground)

egg white

milk (dairy)

Toppings, optional

pumpkin seeds

almond butter

apple

chopped

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NUTRITION PER SERVING (Read more)

428kcal

Calories

22g

Protein

20g

Total Fat

45g

Carbs

Fibre

20g

Sugars

Calories: 428kcal; Protein: 22g; Total Fat: 20g; Carbs: 45g; Fibre: 7g; Sugars: 20g; Calcium: 332mg (26%); Iron: 3mg (14%); Magnesium: 157mg (37%); Phosporus: 496mg (40%); Potassium: 654mg (14%); Sodium: 190mg (8%); Zinc: 3mg (27%); Copper: 0mg (43%); Vitamin B1: 0mg (25%); Vitamin B2: 1mg (60%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (13%); Vitamin B9: 28mcg (7%); Vitamin A: 66mcg (7%); Vitamin B12: 1mcg (53%); Vitamin C: 4mg (4%); Vitamin D: 2mcg (11%); Vitamin E: 4mg (26%); Vitamin K: 4mcg (3%)

Notes

The average egg white weighs 30g. You can buy a carton of egg whites, or save leftovers for scrambled eggs or breadcrumbing items like meat, fish or tofu.

Alternatives:
milk - plant-based milk

toppings - any fruit, nut butter or seed