Pastes, Marinades & Sauces 4.0
Share Add to plan Save

Rupy's Lentil and Mushroom Gravy

This gravy is thickened with lentils and mushrooms, rather than flour or cornflour as is found in many recipes. They not only add body, they bring a lot of flavour. Rupy made this in the studio one day using what he had available to him. Strawberry jam may sound unorthodox but trust us - it adds the perfect amount of sweetness. If you don’t have any, maple syrup or honey will work just fine.

Overview Ingredients Instructions
Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
General Wellbeing
Diet
Vegan Pescatarian Vegetarian
Contains
Soy

NUTRITION PER SERVING (Read more)

61kcal
Calories
2g
Protein
3g
Total Fat
7g
Carbs
2g
Fibre
3g
Sugars
45mg
Calcium
3%
 
1mg
Iron
8%
 
19mg
Magnesium
5%
 
48mg
Phosporus
4%
 
249mg
Potassium
5%
 
213mg
Sodium
9%
 
0mg
Zinc
5%
 
0mg
Copper
15%
 
1mg
Vitamin B1
52%
 
1mg
Vitamin B2
41%
 
4mg
Vitamin B3
24%
 
0mg
Vitamin B6
6%
 
118mcg
Vitamin B9
29%
 
251mcg
Vitamin A
28%
 
0mcg
Vitamin B12
1%
 
3mg
Vitamin C
3%
 
0mcg
Vitamin D
0%
 
1mg
Vitamin E
4%
 
29mcg
Vitamin K
25%
 
Show more
Helps with
General Wellbeing
Diet
Vegan Pescatarian Vegetarian
Contains
Soy
Please log in or register to view the full details of this recipe
Recipe categories: British, Dr Rupy's Faves, Family Meals, Healthy and Festive!, One Pots, Pastes, Marinades & Sauces, Sides, Winter Warmers
 
© 2024 The Doctor's Kitchen